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Coping with anxiety and depression, family support

Do you suffer from panic attacks? Excessive worry? These are signs of anxiety. Do you find yourself lacking motivation, sleeping excessively, can't sleep, or finding yourself just feeling sad all of the time? These are signs of Depression. I can help. I utilize an experiential type of counseling that is most effective with exploring the emotional blocks that have negative effects on emotions. Rates are available upon request.

Sliding scales are available. I am a certified Veteran's counselor, working with the veterans and their families is a passion of mine.

Individual counseling is offered to assist with a variety of struggles. Individuals working through challenging times in their lives benefit a great deal with guidance, understanding, and a new perspective. I will help with adding the coping skills needed to move past these difficult times. Anxiety and Depression are frequently the result of struggles that impact life. 

Families can be our biggest support systems as well as our biggest obstacle. The family unit can look different for everyone. Seeing the family as a whole is the most successful form of counseling. I use unique techniques to address all of the difficulties the family is experiencing and help work with everyone involved to provide support. This addresses and reduces signs of Depression, Anxiety, and other mental health symptoms.

I offer an 8 week co-parenting therapy series I have created to help blended, non-traditional families, newly divorced or separated families, relatives as caregivers, and families that have added parental figures under any circumstances. The end result will be a parenting plan and a certificate of completion.

Intensive groups are unique to my practice. I have designed a four week intensive group to address specific relationships. The first group of this type is for mothers and daughters (ages 12-17). This is a fragile time for mothers and daughters. This group addresses concerns, issues and struggles that occur during this relationship. The fees for this group are set up to include either the entire series, which is $350.00 for all four weeks (which includes 3 groups every other week) or $25.00 per group.

Groups will also be offered for women struggling with relationships and adults suffering from anxiety as well as depression. Fees for these groups are available upon request and screening appointments are required.

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