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Warm Up on the Beach

Our Focus Areas of Counseling

  • Behavioral Issues/CBT 

  • Anger Management 

  • Anxiety/Depression

  • Trauma/Crisis Intervention

  • Family Therapy

  • Marriage/Premarital

  • Career Counseling

  • Eating Disorder 

  • Self Esteem/Self Harm 

  • Life Transition 

  • Greif 

  • Parenting/Coparenting 

  • Stress Management 

  • Peer Relationships 

  • ADHD

  • ASD

Individual Counseling 

Do you suffer from panic attacks? Excessive worry? These are signs of anxiety. Do you find yourself lacking motivation, sleeping excessively, can't sleep, or finding yourself just feeling sad all of the time? These are signs of Depression. I can help. I utilize an experiential type of counseling that is most effective with exploring the emotional blocks that have negative effects on emotions. 

Individual counseling is offered to assist with a variety of struggles. Individuals working through challenging times in their lives benefit a great deal with guidance, understanding, and a new perspective. We will help with adding the coping skills needed to move past these difficult times. Anxiety and Depression are frequently the result of struggles that impact life. 

Family Counseling 

Families can be our biggest support systems as well as our biggest obstacle. The family unit can look different for everyone. Seeing the family as a whole is the most successful form of counseling. We use unique techniques to address all of the difficulties the family is experiencing and help work with everyone involved to provide support. This addresses and reduces signs of Depression, Anxiety, and other mental health symptoms.

 

We offer an 8 week co-parenting therapy series I have created to help blended, non-traditional families, newly divorced or separated families, relatives as caregivers, and families that have added parental figures under any circumstances. The end result will be a parenting plan and a certificate of completion

Couples Counseling 

Bridging the Gap: Building Healthier Relationships

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This is a series of intensive groups addressing specific relationships. Couples are a unique dynamic that can bring both joy and stress. 

Couples love intensively and also disagree intensively. I work with couples on a week to week basis or intensively, which would be longer sessions more frequently. I provide communication skills, addressing specific concerns such as finances, parenting agreements, handling extended family, friends, and life decisions.

We offer an 8 week premarital counseling/course. The cost is $100 per session and requires an 8 week commitment.

Couples Counseling
Psychotherapy

Intensives 

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